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Soak seeds for about 10 hours in cool water. Rinse and drain, then repeat process every 10 hours for 3 days. Move to indirect sunlight on day 4, continuing the rinsing step until desired length is reached (about 6 days).

These are delicious sprouts that are full of flavor as well as nutrients. Mustard sprouts are a healthy, tasty way to spice up a meal.

Sprouting Instructions:
These instructions refer to jar sprouting, but can be used as a general outline for sprouting:

1. Soak the sprouting seeds in about 3x the amount of water. Soak for about 10 hours. Rinse.
2. Drain the water from the seeds thoroughly. Tilt the upside-down sprouting jar to ensure all water trickles out in order to prevent mold. Store in a dark place.
3. Rinse the seeds every 10 hours. Drain water completely after each rinse. Continue this step for 3 days.
4. Once seeds have sprouted (you will see leaves showing up), you may want to place them in a sunny spot for a few hours.
5. Store the sprouts in a container in the refrigerator for a few days to maintain freshness.

Recipes/How to Use:
Sprouts make a wonderful addition to salads, sandwiches, drinks, stir-fries, and other dishes.

Salad with Sprouts

Ingredients:
2 C. mixed salad greens
1 C. sprouts of your choice
1-2. carrots, thinly sliced
1 cucumber, sliced
1 celery stalk, chopped

Directions:
Toss ingredients together and serve with your favorite salad dressing.

 

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