Chamomile, Roman - Herb Seeds

Roman chamomile is one of the two main chamomile species. Roman chamomile is a low-growing herb that is often used as a ground cover in the garden, and when mown down can also be used as a lawn. Its flowers are similar to daisies in appearance, and the plant gives off an almost apple-like scent.

Many people use chamomile for teas that are meant to calm the nerves and bring relaxation.

Roman chamomile is a perennial that tends to stay low to the ground, generally growing less than a foot tall. It makes a good ground cover but may spread slowly. This chamomile variety does not tolerate very hot conditions, and it prefers well-drained, fertile soil in a sunny location. It does fine with some light shade.

Sow Roman chamomile directly into the soil. It will take up to 2 weeks for seedlings to appear. Harvest the flowers and use for tea or as an ingredient in different recipes. 

This herb is most commonly used to make calming teas. You can also try tossing some of the clipped fresh leaves or flower petals into a salad, or use as a garnish.

Ingredients:

Water for one mug of tea

1 teaspoon dried chamomile

Honey and lemon, to taste

• Add chamomile to enough water for one mug of tea and bring to a boil. Strain, then add honey and lemon to add a little sweetness and taste. Serves 1.